Using technology in 2023 to make goals come true: our top app picks

Using technology in 2023 to make goals come true: our top app picks

Did you start 2023 setting goals only to start going back to your old ways? Technology can be a powerful tool to help you break out of old habits and stay focused on achieving your goals. Here are some tips on how using apps and other digital resources will help you stay on track and avoid getting in the way of success.

Smartphones are criticized for promoting unhealthy habits, such as excessive scrolling and isolating users in echo chambers. Recently, they have even been blamed for causing digital amnesia and damaging our memory in a digital world where we no longer need to remember anything.

There is no escaping the reality that time is our most valuable non-renewable resource and we should all use it much more wisely. For example, have you ever lost 2 hours of your life scrolling through your favorite social media app only to find yourself unable to remember anything valuable from the investment of your time? Maybe it’s time to free yourself from algorithms and dopamine feedback loops.


By managing your time effectively, you can prioritize your tasks and ensure that you focus on the most important things. This can help you be more productive and achieve your goals faster. Effective time management can also help you reduce stress and improve your work-life balance. By planning your tasks and setting realistic deadlines, you can avoid feeling overwhelmed and ensure that you have enough time for the things that are important to you, such as family, friends and hobbies.

Time management apps can help you stay focused and on track. Todoist is an excellent example of an easy-to-use app that allows users to create to-do lists and tasks, set deadlines and reminders, and track their progress.


But for most users, Microsoft’s To Do will be a simpler version that’s free to use and sync across all devices.

Apple users who want to dig deeper into their analytics and generate reports on how their time is spent should check out Timery. The app offers automatic time tracking, integrates with other apps and offers widgets, and works across all devices in the Apple ecosystem, including the Apple Watch. Toggl also generates reports and analytics based on your time usage and helps users identify patterns in their work habits and find ways to increase productivity.

Track your habits

As competition for our attention increases, we can use technology differently to break negative habits and replace them with new positive ones. The good news is that investing in a few small changes can compound into significant transformations that can grow into life-changing outcomes.

In the workplace, it is generally accepted that you cannot improve what you do not measure. Fortunately, a wealth of smartphone apps allow users to track almost anything to stay organized, focused on their goals, and receive support alerts when they’ve kicked a bad habit. For example, Habitica is an 8-bit RPG-like app that helps users gamify their goals and helps them stay on track by rewarding them for completing tasks.


The Way of Life app is another habit tracker that can help you create and maintain good habits. In addition, users can set goals for different areas, such as exercise, work or personal development, and create custom streaks while tracking progress on their journey. Elsewhere, StickK brings motivation and accountability into the mix. The habit tracking solution provides many features to other apps, but allows users to receive support from friends and family. Most interestingly, it also offers a “commitment contract” where you promise to achieve your goal or donate to a cause you don’t support.

Improve your health and well-being


While it’s important to think big when setting goals, when it comes to improving your health and well-being, focusing on incremental changes is much more realistic than giving up drinking alcohol or running a marathon. Less is an Alcohol Tracker app that helps users track their alcohol intake and slowly reduce consumption over time. It also allows you to set goals, track your progress and receive support and motivation from other users.

While it’s easy to download My Fitness Pal again and become obsessed with counting calories, Cronometer refreshingly encourages people to think more about the nutritional value of the food they eat. It also explores other health metrics, including weight, sleep and mood, helping to make better recommendations based on your health data. Additionally, if one of your goals is to drink more water, the Water Minder app will help you track your daily water intake and stay hydrated and also integrates with the Apple Health app.

If your mental health and well-being is a priority, Daylio is a self-care and journaling app that allows users to track their mood and activities daily. It provides a variety of predefined activities and moods to choose from, and users can also create custom entries. In addition, the app allows users to see their progress over time, set reminders to check in with themselves, and write notes about their day.

Don’t forget to live in the moment

Finally, it’s important to remember that just because you can track every single activity in your life doesn’t mean you should. But if you felt compelled to track your love life and turn your partners, locations and duration of lovemaking into data points, there’s an app for that too. But without wanting to be a passion killer, your time would probably be much better spent searching for the best password manager to keep all your accounts protected in 2023.

Best Free Password Manager for iPhone

The purpose of life is to live a life of purpose. Inspirational, quirky and vague quotes are all well and good. But avoiding doomscrolling, sycophants, and algorithms designed to distract you every day of your life are just a few examples of why so many fail within weeks of setting well-intentioned goals. When choosing where to wisely invest your time, smartphone apps, tools, and to-do lists will only take you so far. Nothing beats an honest friend who will hold you accountable to your goals and support you in person, on social media, and through messaging apps throughout the year.

But if you can find the right goal tracking and time management app that works for you, combined with an accountability partner who will provide timely reminders and prompts to keep you on the right side, this 2023 could be the year you unlock married life achievements. If not, don’t beat yourself up too much. I will meet you back here at the same time next year.


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