The best free fitness apps for 2023
This could be the year of change, the year you take control of your health and sprint towards a better you. Your fitness journey doesn’t have to break you. Many free fitness apps can help you reach your goals.
We’ve selected our favorite fitness apps that you can download to your favorite smartphone or tablet – iOS or Android. From running and strength training to yoga and speed workouts, we have options to suit everyone’s lifestyle.
Most of the best free fitness apps we’ve picked offer access to a free level of content, but require a subscription to unlock everything. For this reason, we recommend downloading a few apps for variety—you’ll never have to break out your credit card.
Here are our favorite free fitness apps you can download today.
- Wide selection of training sessions with Nike shoes
- Includes quick workouts
- Trainer-led video-on-demand classes available
Nike fitness club
Designed by Nike, the Nike Training Club app allows everyone to find the perfect workout from home. Several exercise types are included in the free exercise app, which allows you to find everything from essential yoga flows to core and strength training. Special workouts are even included for small areas or when you only have 20 minutes to spare to up your fitness game.
- Complete a complete training session in just 7 minutes
- Targeted training sessions for different muscle groups
- Training for beginners and those with experience
7 minute workout
If you’re extremely short on time, consider the 7 Minute Workout app. In less than 10 minutes, you can perform a complete workout to improve your health. The exercises in the app do not require any equipment, so you can do them anywhere – at home, in the office or in the park. Beginner-friendly workouts are included, or you can push yourself with personal trainers who guide you through your workout routine.
- Training from celebrity trainers
- Use your smartphone, tablet, laptop or TV
- Browse workouts by type, length or intensity
The goal of the FitOn app is to provide you with unlimited workouts that you can jump into anytime, anywhere. Whether you want to lose weight or get in shape, several personal training plans are available. Activities within FitOn include cardio training, strength training, HIIT (high intensity interval training), yoga training and Pilates. FitOn even includes meditations in the app to help you reduce stress and improve energy levels.
Adidas Training from Runtastic
- Create and customize training sessions
- Over 180 exercises available
- Workouts as short as 7 minutes
Adidas Training from Runtastic
Nike isn’t the only sportswear company making fitness apps. The folks at Adidas teamed up with Runtastic to create the Adidas Training app. Use the app’s built-in Workout Creator to create a workout tailored to your needs – whether you want to build muscle or lose weight. There are over 180 HD video workouts in the app, and you can choose from various free exercises.
- Track your runs and save your progress
- Use guided runs to get motivated
- Join challenges with other Nike Run Club members
Nike Run Club
Nike has an additional training app designed specifically for those who like to kick up asphalt or dirt. Nike Run Club offers a virtual running coach and a selection of training plans to help you achieve your best. The Nike Run Club app can guide you if you’re starting or preparing to run a marathon. The app will also help track your stats, such as running speed and distance.
- Includes preset training routines
- Over 800 exercises included
- Track your progress with sets, reps and weights
Map My Fitness
The team at Under Armor also has a training app. Map My Fitness lets you build your workouts from over 800 activities. You can also connect to training devices to analyze your training data. The Map My Fitness app even includes personalized coaching tips for Garmin smartwatch users.
- Track and plan your home or gym sessions
- Receive information on body and muscle recovery times
- Plans to help you diversify your exercise routine
JEFIT training planner
If you need help keeping track of your workouts, the JEFIT Workout Planner is a great place to start. But JEFIT doesn’t just let you log your activities; it provides an extensive training library with video demonstrations. Exercise instructions in HD video can help you learn new techniques to exercise. JEFIT emphasizes muscle building with plans perfect for bodybuilders, weightlifters and powerlifters.
- Prepare to run a 5K over 8 weeks
- Training with a personal sound coach
- Track your calories as you map out your route
The C25K app has one goal: to convert you from a couch potato to someone ready to run a 5K marathon. Those who choose to dive into the free C25K fitness app will be encouraged to exercise 30 minutes a day, three days a week, over eight weeks to complete a 5K. An audio coach will guide you through the process, and the app provides a community of millions of users to communicate with during your workout.
- Includes complete location guidance
- Offers a tailored daily program
- Includes voice and video guidance
Yoga for beginners
If you’re new to yoga, jumping in with the Yoga for Beginners app is an excellent move toward a better mind and body. The app offers hand-crafted workouts to get you started on your yoga practice, soothing voices and music to guide you along the way. Beginner-friendly workouts are available, and the app offers workouts that can be done anywhere or anytime.
- Track all your sports activities
- Sync Strava with thousands of apps and devices
- Share your journey with friends
If fitness apps have felt isolating, the Strava app might be for you. Strava lets you record your activities and share them with friends and family. The app offers over 30 sports to track, including running and cycling, and yoga practices. You can join or create challenges to participate in and earn digital badges as rewards. Strava can also recommend popular routes to try out during your training sessions.
Frequently Asked Questions (FAQ)
What are the best fitness apps for free?
Many fitness apps are free or offer free content with premium purchase options available. We scoured the iOS and Android app stores to find the best free fitness apps available for your lifestyle. Our favorite free fitness apps include:
- Nike fitness club
- 7 minute workout
- Look after
- Adidas Training from Runtastic
- Nike Run Club
- Map My Fitness
- JEFIT training planner
- Yoga for beginners
Is the FitOn app really free?
The The FitOn app provides exercise sessions, along with meditations, so you can focus on improving your mental and physical health. You can download and start using the FitOn app at no cost, but you need a premium membership to access the entire content library.
Is there a free app for weight training?
We recommend checking out JEFIT training planner to build iron. While the fitness app offers various activities, we found that it has a particularly strong selection of options for bodybuilders, weightlifters and powerlifters.
Michael Archambault is a senior writer for The Penny Hoarder and specializes in technology.