Helping your child maintain a healthy lifestyle is important to their future success. Because they are so young, it is difficult for them to do it all by themselves. Therefore, they need a parent or an adult to hold their hand along the way.
What better way to create healthy habits than using the power of technology? Physical activity, nutrition, mental health and general well-being are important. Use these mobile apps to monitor, manage and improve your children’s health.
1. Fitness for children
One way to get kids involved in exercise is to make it really fun. Kids can begin their fun fitness journey side by side with guides Lisa and Tom using the Fitness for Kids app.
The Fitness for Kids app is suitable for children aged two and above. There are other training classes more suitable for the whole family. Kids can unlock a variety of cute animals as they level up, which is a great way to keep them motivated! Check out fascinating facts about each animal by tapping on them.
Download: Fitness for Kids for Android (free, subscription available)
2. Yoga for children and family fitness
Yoga can positively influence children’s focus, concentration and memory. Yoga for Kids and Family Fitness is a fun and colorful app to get your kids moving and turn them into little yogis in no time.
Choose a level based on your yoga experience or choose dual yoga to start. Dual yoga is a playful option for children who want to do yoga with their siblings or friends. When children complete their yoga session for the day, they receive gold coins. Kids can then use their coins to customize their yoga studio with accessories like pets, mats and plants.
Download: Yoga for Kids and Family Fitness for Android (free, in-app purchases available)
3. Aumio
Enter Aumioverse, where you can help your child transform bedtime or daytime in a positive way. The Aumio app contains hundreds of soothing stories, meditations, soundscapes and journeys.
You and your little one can drift along while listening to a relaxing story that is perfect for their age group. Also, let them use the app throughout the day to learn more about common emotions such as stress, worry and anger. Plus, you can add any session to a Favorites list for easier access next time.
Download: Aumio for iOS | Android (free, subscription available)
4. Piku
Another excellent mindfulness app for kids, Sister Piku! To get started, the app lets you choose from several guided meditation sessions, including Bedtime, Calm, Emotions, Focus, Love and Kindness, and finally the Magical Journey. Each meditation option targets a different circumstance.
As an example, the bedtime section is best for children who struggle to sleep, while the feelings section is suitable for children who need help recognizing and managing their emotions. Unfortunately, the options only consist of one free meditation session, so you’ll need to subscribe to unlock the others. If you think your kids could benefit from gentle music, soothing sounds, and soothing voice narration, this app is totally worth it.
Download: Piku for iOS | Android (free, subscription available)
5. Huckleberry
Although the Huckleberry app is usually used as a tracker for newborns and babies, you can also use it if you have older children. The app gives you the option to add several children, each with their own profile. Which categories you track for each child can be customized on the app according to the child’s age.
For example, tracking nappy changes, pumping and bottle feeding is not necessary for older children. However, you can use Huckleberry to keep a thorough record of sleep, medication, growth, temperature or screen time.
Download: Huckleberry for iOS | Android (free, subscription available)
6. Breathe, think, do with sesame
Learning can be much easier for children when it is turned into a playful game with child-friendly images. Breathe, Think, Do with Sesame is a game-like app that helps children practice belly breathing. Belly breathing can help them get through various emotional and stressful situations and solve problems that they are likely to go through at some point in their lives.
For example, children can use the app to help manage stress when saying goodbye to parents or during an overwhelming school day. The app is also easy for children and adults to use together. Just tap a picture to choose an interactive activity, breathe with the monster to calm it down, help it think of a solution, and then do it!
Download: Breathe, Think, Do with Sesame for iOS | Android (free)
7. Recipes for children
Encouraging children to eat delicious and nutritious meals can help them stay healthy in the long run. Not only can the Recipes for Kids app help kids eat better, but it could potentially inspire them to spend more time in the kitchen.
The app is full of savory dishes and sweet treats, all of which include a list of ingredients and easy-to-follow instructions. A nice touch of this app is the instructional videos that come with some of the recipes. In addition, children can choose their favorite recipes and add them to their personal recipe collections.
Download: Recipes for Kids for iOS | Android (free, subscription available)
8. Small lunches
Meal planning can help children and the whole family improve their food choices. Little Lunch’s meal planning app builds a personalized weekly meal plan based on your family’s dietary restrictions, as well as the foods you have available in your fridge or pantry.
Plus, the Little Lunches app is great if all you’re looking for are quick and healthy recipes for your kids’ lunch boxes. You can easily use the search option to filter through the dishes and either add them to your meal plan or your shopping list for quick checkout.
Download: Small Lunches for iOS | Android (free, subscription available)
9. Finch
What child wouldn’t want to take care of an adorable virtual pet bird? Now they can with the self-grooming pet app, Finch! Children are responsible for naming and caring for their little pet bird and in turn taking care of themselves. Their journey begins when they choose a single daily goal. The journey then continues to include a selection of timers, soundscapes, breathwork, quizzes and much more.
The Finch app is fully customizable, allowing your child to uniquely dress up their pet and personalize their living space. In addition, children can collect and exchange rainbow stones for fun accessories and objects.
Download: Finch for iOS | Android (free, subscription available)
Most parents know that a child’s health and well-being are absolutely essential. However, it can be difficult for parents to motivate their little ones to live healthier lives without a little help from fun characters and engaging activities.
With the help of these mobile apps, you can help promote healthy habits for your child! Furthermore, these apps can turn health and wellness into fun and enjoyable activities for your kids that are more likely to stick in the long run.
