Sleep is incredibly important, but the truth is that most children just don’t want to go to bed at night! A few reasons could be that they say they are not tired, are afraid of the dark or have separation anxiety.
Whatever the reason, bedtime routines can be a huge struggle for parents, but is there a way to fix the problem? With the help of a few simple mobile apps, parents can ensure that their children relax, unwind and sleep quickly.
Moshi is a fantastic app that the whole family can use to make bedtime better. The app can soothe your children through sound using hours of bedtime stories, meditations, music, lullabies and even breath work. What makes the Moshi app work so well is the gentle rhythm of the narration, soothing background sounds and beautiful child-friendly graphics.
You can encourage children to create their own custom playlists on the app with their favorite sleep content. Alternatively, they can even use the app throughout the day to learn important lessons about positive thinking, easing worries and much more.
Download: Moshi for iOS | Android (free, subscription available)
2. Bedtime stories
The Bedtime Stories app has something for everyone to enjoy. Older children will surely appreciate listening to the bedtime stories on the app, while younger children will love the lullabies. The stories vary in length from 10 to 20 minutes.
Because the app’s stories and lullabies are audio only, there are no unnecessary animations or extras to distract little ones as they try to fall asleep. The Bedtime Stories app even has a place where you can find demonstrations of a variety of basic yoga poses for kids to try.
Download: Bedtime Stories for iOS | Android (free, in-app purchases available)
3. Children’s sleep meditations
Kids Sleep Meditations is full of soothing bedtime content the ideal app for your kids to use at night. Simply download a recording and your child can listen to it immediately or save it to a playlist for later.
Also make sure to check if the meditation is suitable for their age group before they listen to it. The app even has a handy breathing feature that can help children calm down and de-stress. There are a couple of free sessions to use on the app, and you can unlock individual meditations of your choice for a small fee.
Download: Children’s Sleep Meditations for iOS | Android (free, in-app purchases available)
4. New horizon
In addition to sleep technology gadgets, bedtime meditation and bedtime stories are wonderful ways to calm your child’s mind. This is why you should add the New Horizon app to your bedtime routine. The app includes three categories: guided meditations, stories and sleep meditations.
Whether you’re looking for a bedtime story or a meditation session, the handy categories make it easy to find what you need. One of the main features of the New Horizon app is the soothing voice narrator that is sure to lull your kids to sleep. Also, there are absolutely no ads that pop up and disturb your sleep.
Download: New Horizons for iOS | Android (free, subscription available)
5. Small stories
Create personalized bedtime audiobooks with your child with the Little Stories app. It’s easy, enter the child’s name and gender, choose an exciting story and start recording.
Children can now be the heroes of their own sweet bedtime stories with titles such as My Father is a Giant, The Little Bear Cub, A Fun Ride and more. Not only is this a great way to get kids excited about bedtime, but it can also help them improve their reading skills.
Download: Little Stories for iOS | Android (free, subscription available)
6. Happy Kids Hour
Establishing a bedtime routine is important if you want to teach your child good sleep habits for the future. Bedtime just got a whole lot easier and more fun thanks to the Happy Kids Timer app! To start using the app, choose between morning or evening activities and the first task and timer will start.
The best thing about the app is that it’s easy enough for older kids to use by themselves, so they can complete the tasks without supervision. In addition, you can use Settings to rearrange tasks, change the duration, or add custom tasks. When children complete their tasks, they can collect stars to receive a certificate.
Download: Happy Kids Timer for iOS | Android (free, in-app purchases available)
7. Sleep for children
Sleep For Kids was created by psychotherapist and hypnotherapist, Elaine Martin. The app contains several wonderful bedtime stories, all told by Elaine herself. In addition, new bedtime stories are often added. There are four categories of stories to choose from, including falling asleep, building confidence, reducing fear and dealing with anxiety.
Once you’ve chosen a category, select an appropriate age group and browse through the collection of stories. For example, the Sleep Baby Sleep story is ideal for babies, while Reflection of Confidence is a story that older children will appreciate.
Download: Sleep For Kids for iOS | Android (free, subscription available)
8. Sleepy stories
Shleepy Stories is the perfect app to help young children wind down and get ready for bed. The app features enchanting illustrations of small animal characters, such as a cute squirrel, an adorable owl, and more. To play, either you or your child can tap each house to help the creatures turn off the light and go to sleep.
When each animal falls asleep, the jar is filled with dreams, and the child’s dream is left for last. This is an excellent way to encourage children to go to bed! In addition, the app gives you the option to choose between a summer or winter theme or unlock all the characters by subscribing.
Download: Sleepy Stories for iOS | Android (free, subscription available)
9. Smiling mind
Smiling Mind is a completely free meditation app that is great for sleeping and relaxing. Just about anyone can use this amazing app, from kids and teenagers to adults and teachers. The app has a module specifically to help children aged nine and under improve their sleep quality. The module consists of four short meditation sessions where the children can imagine that they are beautiful butterflies or lying on a soft cloud.
In addition, there is the option to choose between a male and female voice narrator. For older children and teenagers, there is a sleep program consisting of five meditation sessions.
Download: Smiling Mind for iOS | Android (free)
Download these apps to help your kids relax and fall asleep
Why is it so hard for children – especially younger children – to go to bed, and how can you encourage them to relax? There are many apps that help adults fall asleep, but these kid-friendly sleep apps come to the rescue of youngsters using sleep meditation, stories, lullabies, music or sounds.
Of course, it is not recommended to let children play with distracting digital devices at bedtime. Fortunately, these innovative sleep apps can help little ones doze off without waking up.