The 8 best apps to perfect your workout form

The 8 best apps to perfect your workout form

With fitness and health apps suitable for almost any type of exercise you can think of, whether it’s yoga, strength training, flexibility training or others, there’s a tool out there that can help you improve your fitness. If you’re looking to perfect your workout form to be safe and effective while covering a wide range of workouts and activities, check out these apps. They will fit into your routine and help you increase your fitness goals.

1. Freeletics for Cardio and HIIT Form

With all the features you’d expect from a high-level fitness app, Freeletics is a great option for those looking to skip the gym and all the equipment that comes with it. Let’s take a closer look at some of the core features:

  • Freeletics apps offer AI-assisted guided workouts that are designed to provide a HIIT bodyweight workout and gym-like experience.
  • Freeletics also allows adjustments to user input so that the experience can better suit your needs.
  • The Society section allows you to connect with experts and other users. Your friends and peers can encourage you and offer advice along the way.
  • In addition, you can track your progress and get badges for milestones in Achievements and Progress sections.
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The free version of the app is great for beginners. The premium version gives you access to audio sessions, personal coaching, fitness insights, nutrition plans and access to over 300 bodyweight exercises and fitness activities.

Download: Freeletics for Android | iOS (free, subscription available)

2. Alpha Progression for Bodybuilding Form

Alpha Progression is one of the best apps for building muscle strength and improving athletic performance. You’ll be able to set up weightlifting sessions tailored specifically to your fitness goals with custom training plans designed for progression. Here are some of the app’s prominent features:

  1. You can track your workouts with a variety of options that include both time and reps as well as tracking your weight loss progress.
  2. With Alpha Progression’s Pro edition, you can create personalized training plans based on equipment, gender, training experience and more.
  3. Thanks to the app’s progression evaluation feature, you’ll be able to track your progress in the form of charts after each workout, which will help you see how much further you are on your fitness journey.

The free version offers an extensive training library of guided videos to help you get started on the road to success.

Download: Alpha Progression for Android | iOS (free, subscription available)

3. Swim up for swimming form

The Swim Up app is designed to help you perfect your swimming technique and movement speed. The app has features that will help you learn how to perform each swimming mode correctly, such as freestyle, breaststroke, triathlon and more.

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The advanced levels put more emphasis on legs, arms and speed while performing the movements, while the easier level puts more emphasis on developing proper strokes and technique. You can choose which level is best for your training goals!

This app offers guided courses based on four levels of difficulty – personal, beginner, intermediate and advanced. The free version provides limited access to tutorials. With a premium subscription, you can unlock access to personalized training plans and analytics to track your progress.

download: SwimUp for Android | iOS (free, subscription available)

4. Yang Tai Chi for Beginner Tai Chi Movements

Tai chi is an extremely popular form of exercise around the world that helps focus the mind and improve balance, flexibility and coordination. The Yang Tai Chi app contains guided and instructional videos by Master Yang, a renowned tai chi expert, with English narrations.

All you have to do is tap on one of the videos to get a better grasp of the workout. Turn on the subtitles by going to Settings section and click on each video to either play or download it for offline use. Additionally, you can check out these YouTube channels to learn tai chi.

Download: Yang Tai Chi for Beginners for Android | iOS (free, in-app purchases available)

5. Plank 30-Day Exercise Challenge for Balance and Weight Loss

Plank exercises are a very effective form of exercise to burn fat faster and lose weight. The Plank 30 Day Weight Loss Plan app provides a variety of planks that can help you burn fat, strengthen your core muscles, and improve your posture, metabolism, and flexibility.

To get started, choose a workout across levels from beginner to advanced. You can even set up challenges to stay committed to your fitness goals. You’ll have access to step-by-step instructions and video guides that walk you through each step of the process.

Planks can be done just about anywhere, anytime, and they activate almost all of your muscles, from your core and shoulders to your glutes and legs. The free version of the app is supported by ads; but you can always choose to upgrade.

Download: Plank 30 Day Workout Challenge (Free, Premium Version Available)

6. ASICS Runkeeper for Running Form

The Runkeeper app is one of the best apps out there for all your running goals. With the app, you can track your runs, get training plans, participate in group challenges and stay motivated. You can use the ASICS Runkeeper app to track your progress over time and participate in challenges happening around you, whether they’re 5K, 10K or marathon races.

You can also answer questions related to specific goals to get a customized training plan. These plans are designed by professional trainers for runners of all levels of experience – from beginners looking to gradually improve their fitness levels to seasoned athletes. The app supports a multitude of additional activities and is easy to use with an intuitive interface.

You can set up beeps to keep you updated with speed, distance, heart rate data and more. The app offers several unique features, such as a shoe odometer, Auto Pause and guided workouts. The premium version of the app comes with exclusive, personalized insights to guide you on your fitness journey.

Download: ASICS Runkeeper for Android | iOS (free, subscription available)

7. StrongLift’s weight lifting log for strength training form

StrongLift’s weightlifting log is designed to help you with your weightlifting routine. This app contains five programs focused on specific muscles and movements: squats, deadlifts, bench presses, barbells and overhead presses.

The app allows you to view your training history in a calendar. It also provides exercise tracking by allowing you to add the details of your workout and it includes Progress and Notes sections.

The Pro version of the app gives you access to over 100 tutorial videos showing you how to achieve the best possible results for your body shape and size. You can also turn on the Google Fit integration to monitor your workouts.

Download: StrongLift’s weight lifting log for iOS | Android (free, in-app purchases available)

8. Asana Rebel for Yoga Form

With hundreds of workouts, from energizing HIIT routines to moderate, yoga-centered guided programs, Asana Rebel helps you get the most out of a yoga practice. A variety of music for focus is available, including binaural sounds and dreamy soundscapes. And you can increase the difficulty and frequency over time, offering a consistent challenge and burning calories in the process.

Download: Asana Rebel for Android | iOS (free, subscription available)

Perfect your training form to get in shape

There are a number of apps you can use to gain greater insight into your fitness goals and track your fitness progress. Whether you’re looking for exercise motivation or perfecting your exercise technique and form, these apps will help you get started on the right foot. Try each of these apps to find the one that best suits your goals!

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