How to watch the 2023 Millrose Games
There is one indoor track meet that stands above the rest: the Millrose Games. Now in its 115th edition, the historic event always brings in top talent from around the world, ready to set fast times on the track, earn good grades on the track and earn prize money along the way.
Millrose Games returns the Armory in the Washington Heights neighborhood of New York City. Runners hustle around every street corner to warm up while spectators huddle inside the 112-year-old building to escape the cold winter air. If you can’t be there in person, don’t worry. Here are all the ways you can watch the prestigious races from home.
How to watch the 2023 Millrose Games
Where: The Armory in Washington Heights, Manhattan, New York City
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When: 11:30 a.m. to 6:00 p.m. Saturday 11 February
Here’s how you see: The event begins streaming at 11:30 a.m. on USATF.TV. The professional races begin at 4:00 p.m. and will be broadcast on NBC and streamed on NBC Sports and Peacock.
Streaming and broadcast schedule
All times below are in EST.
Stream on USATF.TV:
- Women’s distance medley relay — 11:30 a.m
- Private school girls’ 4 x 400 meter relay — 11:45
- Boys Pole Vault — 11:51
- Distance medley relay men — 11:53
- Private school boys’ 4x 400 meter relay — 12:06 p.m
- Men’s mile racewalk — 12:12 p.m
- Men’s 60+/Women’s Masters 4 x 400 Meter Relay — 12:23 p.m
- Men 40+ 50+/women masters 4 x 400 meters relay — 12:29
- Boys’ Long Jump — 12:36 p.m
- Long Island girls’ 4 x 400-meter relay — 12:38 p.m
- Long Island boys’ 4 x 400-meter relay — 12:44 p.m
- Women’s Mile Racewalk — 12:50 p.m
- Women’s 4 x 200-meter relay — 1:01 p.m
- Men’s 4 x 200-meter relay — 1:06 p.m
- CHSAA Girls 4 x 400 Meter Relay — 1:11 p.m
- CHSAA Boys 4 x 400 Meter Relay — 1:17 p.m
- U12 girls 400 meters — 13:23
- U12 boys’ 400 meters — 13:26
- Long jump for girls — 13:29
- Suburban Girls’ 4 x 400 Meter Relay — 1:31 p.m
- Suburban boys 4 x 400 meter relay — 1:37 p.m
- Boys 4 x 800 Meter Relay — 1:43 p.m
- Girls 60 meters — 13:53
- 60 meters boys — 13:58
- PSAL Girls 4×200 — 2:03 p.m
- PSAL Boys 4×200 — 2:07 p.m
- Girls 4 x 800 Meter Relay — 2:11 p.m
- College Women’s 4 x 400 Meter Relay — 2:23 p.m
- U12 girls 4 x 200 meter relay — 14:29
- U12 boys 4x 200 meter relay — 14:33
- CHSAA Boys 4 x 200 Meter Relay — 2:37 p.m
- Boys’ 600 meters — 2:41 p.m
- Women’s Pole Vault — 2:43 p.m
- Girls 300 meters — 2:45 p.m
- 300 meters boys — 14:53
- Girls 600 meters — 15:01
- College Men’s 4 x 400 Meter Relay — 3:06 p.m
- Girls’ mile – 15:11
- Fastest child in the world Girls 55m — 15:19
- Fastest child in the world Boys 55m — 15:26
- Girls 4 x 200 Meter Relay — 3:31 p.m
Airing on NBC and streaming on NBC Sports and Peacock:
- Women’s 60 meter hurdles – 16:03
- Men’s Mile – 16:10
- 60 meters women – 16:18
- 60 meters men – 16:23
- Women’s shot put — 4:28 p.m
- Men’s shot put — 4:28 p.m
- Men’s 800 meters – 4:30 p.m
- Women’s 3000 meters – 16:38
- Men’s 400 meters – 4:50 p.m
- Boys 4 x 200 Meter Relay — 4:56 p.m
- 3000 meters men – at 17.00
- Boys’ mile – 17:10
- 300 meters women – 17:17
- Women’s 600 meters – 17:32
- Women’s Wanamaker Mile – 5:41 p.m
- Men’s Wanamaker Mile – 5:51 p.m
Storylines to follow at the 115th Millrose Games
While there are many highlights across events, these are some of the highlights to look for.
Abby Steiner eyes 300 meter US record
After a breakout 2022 season that included NCAA and USATF championships, Abby Steiner aims to add an American record to her already stellar resume. The US women’s 300m record is 35.71, set by Quanera Hayes in 2017. Steiner has Jenna Prandini and Brittany Brown pushing her, so Shauna Miller-Uibo and Ivrina Privalova’s shared record of 34.45 could be within reach .
Noah Lyles looks to continue his recent 60m success
Last weekend, Noah Lyles beat Trayvon Bromell, the 2016 world indoor champion in the 60m. On Saturday, he meets another indoor world champion – Christian Coleman. Coleman beat Lyles in the Millrose Games 60 meters last year. Can the 200m world champion defeat another 60m specialist?
Stacked 3000 meter races will excite distance fans
Alicia Monson. Katelyn Tuohy. Elise Cranny. Need we say more? Monson returns as the defending champion as well as the meet and facility record holder in this event. But Elise Cranny owns the American record in the 5,000 meters, and Tuohy is fresh off an NCAA record mile. Don’t expect a sit-and-kick race with these women on the field.
On the men’s side, newly broken American record holder Woody Kincaid is on an indoor winning streak. But last year’s first and second place are back: Geordie Beamish and Cooper Teare. After some impressive races at longer distances, don’t count out 1500m Olympic bronze medalist Josh Kerr. And if those names weren’t enough, American 10,000-meter champion Joe Klecker is also in the mix.
Wanamaker Miles never disappoints
Laura Muir is no stranger to winning miles in New York City, having won the 5th Avenue Mile this fall. Muir’s compatriot Jemma Reekie, who boasts a personal best of 4:17.88, is another favourite, as is Canada’s Lucia Stafford. The American contingent includes Sinclaire Johnson, Nikki Hiltz and Josette Andrews (nee Norris), all of whom have proven they are capable of winning.
Olli Hoare may have a hard time defending his Wanamaker Mile title against the likes of Yared Nuguse, who looked smooth when claiming the American record in the 3000m just a couple of weeks ago. American champion Cole Hocker is always a danger in the final 200 meters, while a pair of international athletes, Mario Garcia Romo of Spain and Sam Tanner of New Zealand, could set new national records.
Service and news editor
Chris Hatler is a writer and editor based in Philadelphia, Pennsylvania, but before joining Runner’s World and Bicycling, he was a professional runner for Diadora, qualifying for several US Championships in the 1500m. At his alma mater the University of Pennsylvania, Chris was a multiple Ivy League conference champion and sub 4 minute miler.
