Holiday Curling Survival Guide – Curling News

Holiday Curling Survival Guide – Curling News

Worried about getting off the ice during the holidays?

Here’s what to do.

You don’t get stronger while you train, while you practice and while you compete. You get stronger when you give your body time to adapt to the stressors you put it under; either in the gym or on the ice.

Competitive curler?

For those on the competitive circuit: regardless of what competition you face after the holidays, you’ll benefit from some time away from the ice – both physically and mentally.

Leisure curls?

If you play in a weekly league: a week or two off from curling will give your mind and body a chance to recover from the many games and practices since the season started.

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