7 Ways to Use Technology to Increase Happiness While Working from Home

7 Ways to Use Technology to Increase Happiness While Working from Home

Working remotely can strain mental health and blur the lines between private and professional life. This risks increased stress and general dissatisfaction. While happiness is subjective and your experience with remote work depends heavily on your personal preferences, you may find yourself searching for positive motivation. Several apps and online resources can help you improve your mood and focus on your mental health.

1. Create a routine

Schedules and routines have several advantages. Time management keeps you focused and organized and can help you feel less anxious. Apps like Fabulous can help you become happier and more productive with daily routines. Fabulous is one of the best daily planners, helping you not only create life-changing routines, but also practice self-care.

You begin by answering a series of questions. The app then customizes routine recommendations, goals and social circles based on the responses. Fabulous uses behavioral science to help you create a morning routine, work planner, bedtime and more. You can customize a routine by adding your favorite habits. As you follow your routines, you’ll unlock more habits and see your progress. You can try a free trial of the full version of this routine planner before subscribing.

Download: Awesome for Android | iOS (subscription required, free trial available)

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2. Spend time on positivity

Taking care of your mental health while working from home is essential. While in-person therapy sessions are expensive and may not always be an option, telehealth can be a great way to get professional help from home. Apps such as Doctor on Demand, Talkspace and MDLIVE offer remote treatment options.

In addition, developing a self-care regimen and using cognitive behavioral therapy (CBT) can also help. Mental health apps such as Intellect, 29K, CBT Companion and MindDoc are good resources. Such apps will help you track your mood throughout the day, record negative emotions and perform calming exercises. These apps are not substitutes for professional therapy, but they can be valuable supplements to your mental health service.

Download: Intellect for Android | iOS (free, subscription available)

3. Connect with people

Even if you work from home, socializing is an integral part of happiness. Several apps can help you connect with like-minded people and boost your social life. Meetup is a great app for exploring groups that share your interests. The best thing about this app is that it facilitates online and offline interactions. Whether you enjoy art, music or travel, you can participate in any group activity imaginable.

Other apps, such as Wink, help you connect with people from all over the world. You can also add personalized voice intros and link your Snapchat profile to Wink. The app then sends you virtual rewards for maintaining a chat streak. Therefore, meaningful socializing will have a positive impact on your happiness.

4. Delegate homework

When you work from home, dealing with daily tasks can become tedious. In addition, everyday tasks take up your time, increase your stress level and can make you feel tired. Homework automation might not be your first thought when considering the work-from-home features of Alexa and other smart assistants. But who doesn’t feel better and more motivated when there are fewer items on the to-do list?

One of the best ways to do this is to use virtual assistants. Google Home and Amazon Echo devices can manage other Internet-connected devices. For example, if you own a Roomba vacuum cleaner, Echo can schedule it to clean your house automatically at a specific time each day.

In select cities, you can ask Alexa to order groceries from Amazon Fresh. Alexa will add items to your cart on command. If you have saved an address and payment methods, you just need to review and pay. Virtual assistants can also book movie tickets, make reservations and set important reminders so you can focus on your well-being.

5. Practice meditation

Mindfulness is a calming and relaxing practice that has several health benefits. A 2017 study published in the Journal of Happiness Studies shows that mindfulness practices can increase happiness and productivity. If you are a beginner, you can use guided meditation apps for a quick meditation session.

Calm is an award-winning meditation app that helps you prioritize your mental health through meditation. Its guided meditations improve focus, sleep and reduce stress. Each day you receive a different meditation to help you build a consistent meditation practice. You can choose just about any length of meditation, from 2-60 minutes.

One Deep Breath is another great mindfulness app, which focuses on teaching breath work. Unlike meditation, breathwork focuses specifically on different breathing patterns. You can take a breathing health test, explore guided exercises or design your sleep experience with the Sleep Studio feature.

6. Set aside time for training

Regular exercise is great for improving mood and energy levels. In addition, exercise is an important part of physical and mental well-being, especially if you spend most of the day at your desk. You can easily plan daily training sessions using training timers, AI trainers and fitness trackers.

If you’re looking for an equipment-free workout, the Freeletics Bodyweight app is a great option. It recommends training sessions based on BMI (Body Mass Index) and training goals. The exercises have detailed video demonstrations. With a subscription, you also get access to trainer-recommended training sessions.

However, you can try HIIT workout apps for a quick workout anywhere. HIIT sessions can be as short as four minutes. The Apple Watch is a useful device that can accurately track calories burned and workouts. Together, these technologies can help you get fitter and reach your health goals.

7. Optimize your sleep

Sleep can have a big impact on your day. Being well rested usually has a positive effect on your mental and physical health. Irregular sleep patterns can hamper productivity and mental health. Eye massagers and trackers are great for improving your sleep.

Sleep trackers and smartwatches can track different sleep cycles based on our heart rate and body movement. This data can help you analyze your sleep patterns and prompt you to make adjustments. Investing in an eye massager, such as Therabody’s SmartGoggles, is also a good option. SmartGoggles use your heart rate to adjust heat and vibrations around the eyes and temples. This is supposed to relax your facial muscles and help you fall asleep faster.

Improve your happiness with technology

The technologies and tips mentioned above can help reduce stress and improve your fitness, social life and attention. All of these aspects contribute to improving overall happiness and motivation. Creating a healthy balance between work, personal activities and technology use is the best way to feel happier and more motivated overall.

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