10 of the best wellness apps to download in 2022

10 of the best wellness apps to download in 2022

It’s good to work hard and play hard. But if you don’t pay attention to your mental health at the same time, your life can come crashing down around you. That is why we are taking an enthusiastic part in World Mental Health Day today, a global annual event to raise awareness and mobilize efforts to support mental health.

Elsewhere on Creative Boom, you’ll find our useful tricks from creatives to help your mental health. But ultimately, knowing the right things to do is not always the same as actually doing them. Most of us need encouragement to eliminate bad mental health habits and form good ones instead. It may come from friends, family or colleagues, but sometimes we may prefer to keep things to ourselves. And this is where apps come in.

Apps can be great motivators for building mental health habits because they are automated and therefore completely reliable, while being neutral and non-judgmental. So whether you want to start meditating, improve your diet, take yoga classes, or just notice how you feel, a decent app can help you stay on track, building consistency and regularity into your daily routine.

The apps we feature below are all well designed, easy to use and based on detailed research into how we can improve our mental health. Some are paid for, some are completely free, and others have a freemium model, but they all offer excellent ways to improve your mental health. And really, what better way to spend time and energy is there?

1. Feel Better by Delicious Ella

Delicious Ella is a plant-based food and wellness platform that began as a recipe website and has since evolved into a restaurant, podcast and publisher. The Feel Better app for iOS and Android takes a 360-degree approach to wellness, giving you resources to improve your exercise regimen, diet, mental health and more.

See also  Barstool Sportsbook Ohio Promotion: Get $100 bonus now, other offers later

The app provides access to 800+ healthy, plant-based recipes and 300+ home workout classes, including yoga, pilates, barre, cardio, strength and stretching. You’re also offered nutritionally balanced meal plans, mindfulness practices, tools to improve your sleep, and a wellness tracker fully integrated with Apple Health. The app is free to download, but you need to subscribe to access some content, for which a seven-day free trial is available.

2. Headspace by Headspace inc

More and more people are finding that meditation helps to improve their physical and mental health. And Headspace, available for iOS and Android, is probably the most popular meditation app available today. Using a fun and easy-to-follow interface, it takes you through a series of guided lessons on mindfulness, sleep and breathing.

In one study, researchers found a significant increase in well-being, reductions in anxiety, depressive symptoms, blood pressure and sleep problems in people using the app. Headspace offers a free 14-day trial; after that you have the choice of taking out an annual subscription.

3. Exhale by Katara Enterprises

Exhale is an emotional wellness app for iOS and Android designed specifically for black women and women of color. It’s free to download and use, and there are no ads, but some content is only available through an optional paid subscription.

The central idea is that “it is time to breathe out: to let go of everything that does not serve you and breathe in life, energy, healing and love”. The practices in the app are described as “soul medicine” and include meditations, guided imagination, breathing work, coaching conversations and affirmations.

4. Meditopia of Mindfulness Coaching

Meditopia offers 1000 deep dive meditations to get to the core of what people deal with on a daily basis. Offered in nine languages, it aims to cover the full spectrum of human experience, from relationships, expectations, acceptance and loneliness to body image, sexuality, life purpose and feelings of inadequacy.

See also  Google Wallet vs Google Pay: What's changed?

As such, it includes everything from sleep meditations to bedtime stories. You also get personal note-taking to track your progress, Apple HealthKit integration, a WatchOS app, in-app challenges with friends, and daily inspirational quotes. This app is available for iOS and Android and is free to download with in-app purchases.

Created in collaboration with The Priory, MyPossibleSelf has interactive tools and coping strategies based on cognitive behavioral therapy (CBT) and adapted digital use to improve your mental health.

These include toolkits to help you identify behaviors and monitor progress; codes to help you recognize the activities, people and places that affect your mood; mood trackers to record how you feel and help you understand your mood; and visual and audio exercises to boost your mood, relax your mind, or fall asleep. This app is available for iOS and Android and is completely free.

6. Streaks of Crunchy Bagel

Do you feel unmotivated and lack focus? Streaks is a to-do list app for iPhone, iPad and Mac that helps you form good habits. Track up to 24 tasks you’ll complete each day, and your goal is to build a streak on consecutive days.

An Apple Design Award winner, the app lets you sync tasks across all your devices using iCloud, share your tasks with other users to keep you motivated, and get an automatic reminder when you need to complete a task. It costs $4.99 to download.

Able: Weight Loss Diet Plan is a science-based, comprehensive program for managing your weight through an iOS or Android app. Instead of just focusing on narrow goals like counting calories, it looks at the big picture, including sleep, hydration, nutrition, movement, stress and emotional health.

Instead of a one-on-one approach, you get one-on-one video, audio and text guidance, so the process is tailored to your individual needs. A current offer lets you try the app risk-free for one month for $49. If you don’t like it, you can get a full refund.

See also  Our top 5 Android and iOS apps to keep your New Year's resolutions

8. Calm by Calm.com

Calm is the number one app for sleep, relaxation and meditation, with over 100 million downloads. With meditations, music and ‘Sleep Stories’ narrated by actors such as Matthew McConaughey, Calm is for anyone who needs a mental break, a soothing sound or a restful night’s sleep.

Guided meditations are available in lengths of three to 25 minutes. You can also access a new 10-minute Daily Calm every day, short videos of mindful movement and gentle stretching, mindfulness masterclasses, soundscapes and nature sounds. This app is free to download, with in-app purchases.

9. Lotus Flow by Uniondoes Teknoloji AS

Lotus Flow is an app for iOS and Android that allows you to train with experienced yoga instructors. There are hundreds of yoga, fitness and meditation classes, all divided into categories and skill levels so you can easily find what you’re looking for.

A particularly useful feature is being able to create custom video sequences by compiling the poses you want. The app is free to download and you can unlock professional features with monthly or annual subscriptions.

Most people underestimate the importance of a good night’s sleep for mental and physical health. Sleep Cycle’s smart alarm clock helps by letting you sleep better and wake up more rested. That’s because it’s designed to gently wake you up while you’re in the lightest phase of sleep.

You’ll also get detailed analysis from the sleep tracker, which monitors your bedtime patterns from the moment your head hits the pillow. The app is free to download for iOS and Android, while in-app payments unlock premium features, including relaxing sleep sounds and a story library.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *